Joanie Dain 5000m row
5,000
Meters
25:23.2
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 87 |
April 05, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,000 | 2:32.3 | 99 | 640 | 269 | 26 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 54 | 27 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 54 | 28 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 54 | 26 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 25 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 54 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.