Joanie Dain 4x8:00/4:00r row
6,396
Meters
32:00.0
Time
2:30.0
Pace
351
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 95 |
April 09, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,396 | 2:30.0 | 104 | 656 | 25 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 25 | |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 24 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 25 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 26 | |
| r150 |
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Workout Graph
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