Joanie Dain 21:07 row
4,158
Meters
21:07.3
Time
2:32.3
Pace
224
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 109 |
June 15, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,158 | 2:32.3 | 99 | 636 | 224 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 624 | 52 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 21 |
| 21:07.3 | 145 | 3:52.0 | 28 | 427 | 8 | 24 |
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Workout Graph
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