Joanie Dain 45:00 row
8,652
Meters
45:00.0
Time
2:36.0
Pace
466
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
June 17, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,652 | 2:36.0 | 92 | 621 | 466 | 23 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 633 | 95 | 23 |
| 18:00.0 | 1,771 | 2:32.4 | 99 | 646 | 97 | 23 |
| 27:00.0 | 1,736 | 2:35.5 | 93 | 626 | 94 | 23 |
| 36:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 23 |
| 45:00.0 | 1,698 | 2:39.0 | 87 | 606 | 91 | 23 |
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Workout Graph
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