Joanie Dain 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 111 |
June 29, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 25 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 24 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 25 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 765 | 12 | 31 |
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Workout Graph
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