Joanie Dain 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 111 |
June 29, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 25 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 25 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 25 |
| 1:01.3 | 800 | 2:33.2 | 97 | 646 | 11 | 24 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 30 |
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Workout Graph
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