Joanie Dain 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 111 |
June 29, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 24 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 23 |
| 1:00.5 | 600 | 2:31.2 | 101 | 654 | 11 | 25 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 26 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 30 |
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Workout Graph
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