Joanie Dain 1000m row
1,000
Meters
4:52.6
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 111 |
June 29, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 56 | 24 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 23 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 22 |
| 1:00.3 | 600 | 2:30.7 | 102 | 656 | 11 | 25 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 24 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 764 | 12 | 31 |
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Workout Graph
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