Joanie Dain 50:00 row
9,146
Meters
50:00.0
Time
2:44.0
Pace
482
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 110 |
August 28, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,146 | 2:44.0 | 79 | 578 | 482 | 18 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 102 | 19 |
| 20:00.0 | 1,863 | 2:41.0 | 84 | 594 | 99 | 18 |
| 30:00.0 | 1,839 | 2:43.1 | 81 | 582 | 97 | 19 |
| 40:00.0 | 1,778 | 2:48.7 | 73 | 552 | 92 | 18 |
| 50:00.0 | 1,762 | 2:50.2 | 71 | 552 | 92 | 19 |
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Workout Graph
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