Joanie Dain 854m row
854
Meters
4:15.6
Time
2:29.6
Pace
47
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 110 |
August 28, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 854 | 2:29.6 | 104 | 661 | 47 | 27 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 29 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 11 | 27 |
| 1:02.6 | 600 | 2:36.5 | 91 | 632 | 11 | 26 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 28 |
| 0:15.0 | 854 | 2:18.8 | 131 | 720 | 3 | 32 |
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Workout Graph
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