Joanie Dain 6x3:00/3:00r row
2,538
Meters
18:00.0
Time
3:32.7
Pace
144
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 36:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 91 |
August 30, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,538 | 3:32.7 | 36 | 480 | 18 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 28 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | |
| 0 | ||||||
| 0 | ||||||
| r780 |
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Workout Graph
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