Joanie Dain 8x0:30/1:30r row
997
Meters
4:00.0
Time
2:00.3
Pace
64
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 122 |
September 07, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997 | 2:00.3 | 201 | 960 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 40 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| r251 |
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Workout Graph
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