Joanie Dain 10:04 row
1,791
Meters
10:04.9
Time
2:48.8
Pace
93
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 123 |
September 07, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 1,791 | 2:48.8 | 73 | 553 | 93 | 17 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 18 |
| 10:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 17 |
| 10:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 |
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Workout Graph
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