Joanie Dain 1x10:00/4:00r row
1,131
Meters
10:00.0
Time
4:25.2
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 14:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 13 |
| Stroke Count | 126 |
| Drag Factor | 124 |
November 02, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,131 | 4:25.2 | 19 | 372 | 13 |
| 10:00.0 | 1,131 | 4:25.2 | 19 | 372 | 13 |
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Workout Graph
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