Joanie Dain 22:50 row
4,098
Meters
22:50.0
Time
2:47.1
Pace
211
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 04, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 4,098 | 2:47.1 | 75 | 557 | 211 | 21 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 22:50.0 | 526 | 2:41.5 | 83 | 585 | 27 | 22 |
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Workout Graph
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