Joanie Dain 12:07 row
2,184
Meters
12:07.5
Time
2:46.5
Pace
112
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 113 |
January 07, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,184 | 2:46.5 | 76 | 560 | 112 | 24 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 12:07.5 | 394 | 2:41.8 | 83 | 584 | 20 | 24 |
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Workout Graph
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