Joanie Dain v2:00/r...2 row
629
Meters
3:00.0
Time
2:23.0
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 629 |
| Overall Time | 3:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 121 |
January 16, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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