Joanie Dain v2:00/r...2 row
616
Meters
3:00.0
Time
2:26.1
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 616 |
| Overall Time | 3:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 120 |
January 16, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 |
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Workout Graph
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