Joanie Dain v2:00/r...4 row
1,199
Meters
6:00.0
Time
2:30.1
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,199 |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 120 |
January 16, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 27 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 |
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Workout Graph
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