Joanie Dain 8:50 row
1,441
Meters
8:50.3
Time
3:04.0
Pace
72
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 149 |
| Drag Factor | 120 |
January 16, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.3 | 1,441 | 3:04.0 | 56 | 493 | 72 | 16 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 16 |
| 8:50.3 | 626 | 3:03.9 | 56 | 493 | 31 | 17 |
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Workout Graph
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