Joanie Dain 3x4000m/2:00r row
12,000
Meters
1:09:19.2
Time
2:53.3
Pace
615
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 1:15:19.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 1335 |
| Drag Factor | 107 |
January 21, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.2 | 12,000 | 2:53.3 | 67 | 531 | 19 | |
| 24:13.7 | 4,000 | 3:01.7 | 58 | 500 | 19 | |
| 22:37.1 | 4,000 | 2:49.6 | 72 | 546 | 19 | |
| 22:28.3 | 4,000 | 2:48.5 | 73 | 551 | 19 | |
| r64 |
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Workout Graph
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