Joanie Dain 5:00 row
946
Meters
5:00.0
Time
2:38.5
Pace
48
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 114 |
January 22, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 48 | 21 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 21 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 22 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 |
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Workout Graph
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