Joanie Dain 10:00 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
102
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 134 |
January 23, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 102 | 20 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 21 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 19 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 20 |
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Workout Graph
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