Joanie Dain 5x500m/4:00r row
2,500
Meters
11:28.9
Time
2:17.7
Pace
143
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 31:28.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 132 |
January 28, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,500 | 2:17.7 | 134 | 760 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | |
| r402 |
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Workout Graph
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