Joanie Dain 11x300m/2:00r row
3,300
Meters
15:53.0
Time
2:24.3
Pace
187
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 37:53.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 137 |
January 30, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,300 | 2:24.3 | 116 | 700 | 25 | |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 26 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 26 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 26 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 27 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 26 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 26 | |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 28 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 26 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 29 | |
| 2:14.5 | 300 | 3:44.1 | 31 | 406 | 17 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 29 | |
| r661 |
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Workout Graph
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