Joanie Dain 5x10:00/1:00r row
8,378
Meters
50:00.0
Time
2:59.0
Pace
442
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 55:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 115 |
February 05, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,378 | 2:59.0 | 61 | 509 | 20 | |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 23 | |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 22 | |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 20 | |
| 10:00.0 | 1,396 | 3:34.8 | 35 | 421 | 16 | |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 496 | 19 | |
| r88 |
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Workout Graph
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