Joanie Dain 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 106 |
February 09, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 26 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 29 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 26 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 27 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 26 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 26 |
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Workout Graph
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