Joanie Dain 2x27:00/3:00r row
9,735
Meters
54:00.0
Time
2:46.4
Pace
505
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
February 11, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,735 | 2:46.4 | 76 | 561 | 19 | |
| 27:00.0 | 4,982 | 2:42.5 | 81 | 580 | 19 | |
| 27:00.0 | 4,753 | 2:50.4 | 71 | 543 | 20 | |
| r33 |
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Workout Graph
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