Joanie Dain 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 127 |
February 22, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 30 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 35 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 31 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 29 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 32 |
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Workout Graph
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