Joanie Dain 4x500m/4:00r row
2,000
Meters
9:28.9
Time
2:22.2
Pace
112
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 25:28.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 126 |
February 22, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 27 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r203 |
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Workout Graph
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