Joanie Dain v250m/4:00r...6 row
1,500
Meters
6:19.9
Time
2:06.6
Pace
91
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 30:19.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 317 |
| Drag Factor | 120 |
March 01, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 37 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 40 | |
| r: 4:00 | 85 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 38 | |
| r: 4:00 | 70 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 38 | |
| r: 4:00 | 65 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 36 | |
| r: 4:00 | 57 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 36 | |
| r: 4:00 | 70 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 36 | |
| r: 4:00 | 305 | |||||
| r652 |
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Workout Graph
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