Joanie Dain v9:00/1:00r...9 row
9,731
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
March 04, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,731 | 2:18.7 | 131 | 751 | 23 | |
| 9:00.0 | 1,800 | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 11 | |||||
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 20 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 22 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 19 | |||||
| r155 |
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Workout Graph
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