Joanie Dain 3x300m/1:50r row
900
Meters
4:05.5
Time
2:16.3
Pace
52
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,002 |
| Overall Time | 9:35.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 107 |
March 06, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 900 | 2:16.3 | 138 | 774 | 29 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 35 | |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 22 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 33 | |
| r102 |
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