Joanie Dain 3x300m/1:50r row
900
Meters
4:16.7
Time
2:22.6
Pace
49
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,034 |
| Overall Time | 9:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 106 |
March 06, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 900 | 2:22.6 | 121 | 715 | 24 | |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 21 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 31 | |
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 22 | |
| r134 |
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Workout Graph
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