Joanie Dain 3x300m/1:50r row
900
Meters
4:02.4
Time
2:14.6
Pace
52
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,009 |
| Overall Time | 9:32.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 106 |
March 06, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 900 | 2:14.6 | 143 | 793 | 28 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 33 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 20 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 32 | |
| r109 |
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