Joanie Dain 300m row
300
Meters
1:29.4
Time
2:29.0
Pace
15
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 102 |
March 07, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 15 | 20 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 18 |
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Workout Graph
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