Joanie Dain 6:00 row
1,199
Meters
6:00.0
Time
2:30.1
Pace
64
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 104 |
March 26, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 64 | 26 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 26 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 27 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 27 |
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Workout Graph
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