Ronald Meneses Jaimes v2:00/1:00r...6 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
209
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 112 |
May 08, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 24 | 143 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 136 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 140 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 145 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 160 | |
| r: 1:00 | 8 | ||||||
| r96 |
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Workout Graph
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