Ronald Meneses Jaimes v4:00/2:00r...4 row
4,158
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
155
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 110 |
June 09, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 24 | 155 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 147 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | 152 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 159 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 163 | |
| r: 2:00 | 13 | ||||||
| r98 |
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Workout Graph
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