Ronald Meneses Jaimes v0:20/0:10r...24 row
2,361
Meters
8:00.0
Time
1:41.6
Pace
180
Calories
158
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,866 |
| Overall Time | 19:40.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 125 |
October 01, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,361 | 1:41.6 | 333 | 1446 | 35 | 158 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 134 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 144 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 148 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 154 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 159 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 162 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 162 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 4:00 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 128 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 148 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 158 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 164 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 165 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 167 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 169 | |
| r: 4:00 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 167 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 170 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 170 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 171 | |
| r: 0:10 | 21 | ||||||
| r505 |
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Workout Graph
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