Ronald Meneses Jaimes 6x2000m/2:00r BikeErg
12,000
Meters
24:10.4
Time
2:00.8
Pace
394
Calories
157
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,216 |
| Overall Time | 36:10.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 79 |
| Revolution Count | 1919 |
| Power/kg | 2.22 |
| Drag Factor | 84 |
October 13, 2025 13:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:10.4 | 12,000 | 2:00.8 | 198 | 982 | 79 | 157 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 82 | 154 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 82 | 160 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 79 | 157 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 77 | 157 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 78 | 160 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 78 | 159 |
| r216 |
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Workout Graph
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