Ronald Meneses Jaimes v1:00/1:00r...7 SkiErg
4,156
Meters
16:00.0
Time
1:55.4
Pace
284
Calories
157
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 39 |
| Stroke Count | 617 |
| Drag Factor | 74 |
October 16, 2025 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 39 | 157 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 131 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | 149 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 36 | 157 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 37 | 162 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 40 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 43 | 168 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | 166 | |
| r: 1:00 | 24 | ||||||
| r185 |
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Workout Graph
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