Ronald Meneses Jaimes v2000m/1:00r...4 BikeErg
8,000
Meters
16:07.0
Time
2:00.8
Pace
261
Calories
150
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 20:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 84 |
| Revolution Count | 1353 |
| Power/kg | 2.22 |
| Drag Factor | 70 |
November 19, 2025 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 8,000 | 2:00.8 | 198 | 982 | 84 | 150 | |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 84 | 144 | |
| r: 1:00 | 14 | ||||||
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 84 | 150 | |
| r: 1:00 | 31 | ||||||
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 83 | 152 | |
| r: 1:00 | 106 | ||||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 85 | 154 | |
| r: 1:00 | 275 | ||||||
| r426 |
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Workout Graph
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