Ronald Meneses Jaimes v200m/0:05r...13 SkiErg
2,600
Meters
10:15.2
Time
1:58.3
Pace
177
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 2,790 |
| Overall Time | 11:33.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 47 |
| Stroke Count | 483 |
| Drag Factor | 86 |
November 19, 2025 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,600 | 1:58.3 | 211 | 1027 | 47 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 45 | |
| r: 0:05 | 13 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 48 | |
| r: 0:04 | 15 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 48 | |
| r: 0:04 | 9 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 44 | |
| r: 0:06 | 19 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 42 | |
| r: 0:06 | 18 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 43 | |
| r: 0:06 | 18 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 50 | |
| r: 0:07 | 17 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 48 | |
| r: 0:07 | 15 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 49 | |
| r: 0:04 | 9 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 47 | |
| r: 0:04 | 14 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 51 | |
| r: 0:04 | 10 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 50 | |
| r: 0:06 | 14 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 49 | |
| r: 0:15 | 19 | |||||
| r190 |
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Workout Graph
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