Ronald Meneses Jaimes v2000m/2:00r...4 BikeErg
5,000
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 13:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 87 |
| Revolution Count | 835 |
| Power/kg | 2.47 |
| Drag Factor | 74 |
November 26, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 5,000 | 1:56.7 | 220 | 1057 | 87 | 150 | |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 85 | 149 | |
| r: 2:00 | 33 | ||||||
| 2:56.5 | 1,500 | 1:57.6 | 215 | 1039 | 85 | 150 | |
| r: 1:00 | 34 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 86 | 149 | |
| r: 1:00 | 54 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 92 | 152 | |
| r121 |
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Workout Graph
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