Ronald Meneses Jaimes v3:00/2:00r...5 SkiErg
3,900
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
161
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 99 |
January 19, 2026 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 39 | 161 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 39 | 155 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 40 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 39 | 163 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 39 | 164 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 39 | 165 | |
| r: 2:00 | 35 | ||||||
| r146 |
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Workout Graph
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