Ronald Meneses Jaimes v500m/2:00r...8 row
4,000
Meters
14:20.8
Time
1:47.6
Pace
299
Calories
159
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 30:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 123 |
February 04, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.8 | 4,000 | 1:47.6 | 281 | 1266 | 23 | 159 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 144 | |
| r: 2:00 | 25 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 23 | 153 | |
| r: 2:00 | 27 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 22 | 161 | |
| r: 2:00 | 39 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | 163 | |
| r: 2:00 | 34 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | 163 | |
| r: 2:00 | 24 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | 165 | |
| r: 2:00 | 38 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | 168 | |
| r: 2:00 | 21 | ||||||
| r229 |
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Workout Graph
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