Ronald Meneses Jaimes 10x0:30/0:30r BikeErg
2,627
Meters
5:00.0
Time
1:54.1
Pace
89
Calories
121
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 92 |
| Revolution Count | 461 |
| Power/kg | 2.64 |
| Drag Factor | 62 |
April 01, 2026 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 92 | 121 |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 88 | 108 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 92 | 120 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 92 | 115 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 92 | 118 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 92 | 117 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 94 | 128 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 90 | 122 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 94 | 128 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 92 | 128 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 96 | 135 |
| r1,310 |
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Workout Graph
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