Ronald Meneses Jaimes 8x1:00/1:00r BikeErg
4,423
Meters
8:00.0
Time
1:48.5
Pace
162
Calories
120
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 16:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 85 |
| Revolution Count | 680 |
| Power/kg | 3.08 |
| Drag Factor | 92 |
April 09, 2026 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,423 | 1:48.5 | 274 | 1242 | 85 | 120 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 87 | 86 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 86 | 106 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 85 | 133 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 84 | 121 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 84 | 121 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 85 | 119 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 84 | 129 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 85 | 149 |
| r2,235 |
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Workout Graph
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