Ronald Meneses Jaimes v1600m/r...8 BikeErg
8,000
Meters
21:41.2
Time
2:42.6
Pace
293
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 21:41.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 75 |
| Revolution Count | 1649 |
| Power/kg | 0.91 |
| Drag Factor | 67 |
April 28, 2026 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.2 | 8,000 | 2:42.6 | 81 | 579 | 75 | 136 |
| 3:10.5 | 1,600 | 1:59.0 | 207 | 1013 | 87 | 147 |
| 2:08.0 | 800 | 2:40.0 | 85 | 594 | 64 | 125 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 995 | 86 | 151 |
| 2:12.7 | 800 | 2:45.8 | 77 | 563 | 62 | 125 |
| 3:10.9 | 1,600 | 1:59.3 | 206 | 1009 | 86 | 153 |
| 2:16.1 | 800 | 2:50.1 | 71 | 544 | 60 | 124 |
| 3:11.7 | 1,600 | 1:59.8 | 203 | 1000 | 86 | 147 |
| 2:19.2 | 800 | 2:54.0 | 66 | 528 | 59 | 123 |
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Workout Graph
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